1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red white and blue salad
Red White and Blue Salad is a vibrant and nutritious dish, often associated with American cuisine and patriotic celebrations. This refreshing salad combines sweet red strawberries, juicy blueberries, and creamy white mozzarella or feta cheese, topped with a handful of greens like spinach or arugula. A drizzle of balsamic glaze or lemon vinaigrette enhances its flavor profile while keeping it light and healthy. Rich in antioxidants from the berries, this salad promotes immune health and provides a good dose of vitamins C and K. Cheese adds protein and calcium, essential for bone health, but moderation is key to manage fat content. The greens offer fiber and additional vitamins, making it a wholesome option for summer picnics or health-conscious meals. Low in calories yet filling and flavorful, Red White and Blue Salad strikes a delightful balance between nutrition and indulgence.
