One cup of Red white and blue salad is around 236.6 grams and contains approximately 118.3 calories, 2.4 grams of protein, 1.2 grams of fat, and 28.4 grams of carbohydrates.
Red White And Blue Salad is a vibrant and patriotic dish, perfect for summer barbecues and festive gatherings. This colorful salad features fresh blueberries and strawberries, giving it a burst of sweetness, complemented by crisp romaine lettuce and crunchy red bell peppers for added texture. A drizzle of tangy balsamic vinaigrette ties everything together beautifully. Rich in antioxidants and vitamins, this salad is not only delicious but also a health-conscious choice, low in calories and high in nutrients. Celebrate your love for fresh flavors with this refreshing and visually appealing dish!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
