Red white and blue salad

Item Rating: 82/100

One cup of Red white and blue salad is around 237 grams and contains approximately 118 calories, 2.4 grams of protein, 1.2 grams of fat, and 28 grams of carbohydrates.

Red White And Blue Salad is a vibrant and patriotic dish, perfect for summer barbecues and festive gatherings. This colorful salad features fresh blueberries and strawberries, giving it a burst of sweetness, complemented by crisp romaine lettuce and crunchy red bell peppers for added texture. A drizzle of tangy balsamic vinaigrette ties everything together beautifully. Rich in antioxidants and vitamins, this salad is not only delicious but also a health-conscious choice, low in calories and high in nutrients. Celebrate your love for fresh flavors with this refreshing and visually appealing dish!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	118.2965

Total Fat 1.183g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 28.3912g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 18.9274g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 7.1%

Carbs: 85.0%