1 serving (100 grams) contains 144 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red tuna tartare
Red Tuna Tartare is a fresh, flavorful dish rooted in Japanese-inspired cuisine, showcasing sushi-grade raw tuna finely diced and seasoned to perfection. Typically combined with ingredients like soy sauce, sesame oil, lime juice, avocado, and sometimes a hint of chili, this dish balances umami, acidity, and creaminess. It's often garnished with herbs or served atop crispy toasts or alongside delicate greens. Rich in lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, this dish supports heart health, brain function, and muscle repair. However, its sodium content can be notable due to the use of soy sauce, so moderation is key for those watching their salt intake. Red Tuna Tartare is a decadent yet nutritious option for fans of light, clean flavors, offering a sophisticated bite that’s both satisfying and health-conscious.
