Red tuna

Red tuna

Seafood

Item Rating: 77/100

1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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309.5
calories
69.0
protein
0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
309.5
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.0 g 138%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.1 mg 17%
Potassium 928.6 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
92.7%
7.3%
Fat: 21 cal (7.3%)
Protein: 276 cal (92.7%)
Carbs: 0 cal (0.0%)

About Red tuna

Red tuna, also known as ahi tuna or bluefin tuna depending on the species, is prized for its vibrant color, firm texture, and rich flavor. Native to global cuisines, it features prominently in Japanese dishes like sashimi and sushi, as well as grilled or seared preparations in Mediterranean and Hawaiian cooking. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, red tuna supports heart health, brain function, and muscle repair. However, moderation is key due to its high mercury content, which can pose risks if consumed excessively. Its low fat content makes it a lean option, though preparation methods, such as frying or adding heavy sauces, may reduce its nutritional benefits. Whether raw, lightly cooked, or grilled, red tuna is a versatile and nutrient-dense seafood choice for meals.