1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red tuna
Red tuna, also known as ahi tuna or bluefin tuna depending on the species, is prized for its vibrant color, firm texture, and rich flavor. Native to global cuisines, it features prominently in Japanese dishes like sashimi and sushi, as well as grilled or seared preparations in Mediterranean and Hawaiian cooking. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, red tuna supports heart health, brain function, and muscle repair. However, moderation is key due to its high mercury content, which can pose risks if consumed excessively. Its low fat content makes it a lean option, though preparation methods, such as frying or adding heavy sauces, may reduce its nutritional benefits. Whether raw, lightly cooked, or grilled, red tuna is a versatile and nutrient-dense seafood choice for meals.
