1 serving (100 grams) contains 119 calories, 20.5 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red trout
Red trout, a freshwater fish known for its mild yet rich flavor, is prized in various cuisines, particularly European and North American. It boasts a vibrant reddish hue, which is often attributed to its diet in the wild, rich in carotenoid pigments from crustaceans and insects. Nutritionally, red trout is an excellent source of lean protein, omega-3 fatty acids, and nutrients like vitamin B12, selenium, and potassium, supporting heart health, brain function, and muscle repair. Low in saturated fat and calories, it fits well into balanced diets. Typically baked, grilled, or pan-seared, it lends itself to diverse preparations from simple salt and pepper seasonings to bold marinades. While overall healthy, care should be taken to watch added fats or sodium in some recipes. Red trout is a versatile and nutritious choice, making it a valuable addition to meals centered on wholesome eating.
