1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red tomatoes
Red tomatoes are a versatile fruit and cornerstone of global cuisines, from Italian pasta sauces to Mexican salsas. Native to South America, they are packed with essential nutrients that support a healthy diet. Tomatoes are an excellent source of vitamins A, C, and K, along with potassium and antioxidants like lycopene, which is known for its skin health and heart-protective properties. Their low calorie and high water content make them ideal for hydration and weight management. While fresh tomatoes provide maximum nutritional benefits, processed forms like ketchup or canned sauces may contain added sugars or sodium. Tomatoes can be enjoyed raw, cooked, or blended into soups, salads, and drinks like tomato juice. Incorporating red tomatoes into your meals is an easy way to boost flavor and nutrition while supporting overall wellness.
