1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Calories |
133.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.9 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1140.7 mg | 49% | |
Total Carbohydrates | 26.6 g | 9% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 19.0 g | ||
protein | 3.8 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.0 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 760.5 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red tomato sauce is a versatile condiment rooted in Italian cuisine, often used as a base for pasta dishes, pizzas, and casseroles. Traditionally made with ripe tomatoes, olive oil, garlic, onions, and a blend of herbs like basil and oregano, it offers a rich and tangy flavor. Tomatoes are a key source of vitamins A and C, as well as lycopene, an antioxidant linked to heart health and cancer prevention. The olive oil contributes healthy fats, while herbs provide an array of nutrients and anti-inflammatory properties. However, store-bought versions can sometimes be high in added sugars and sodium, so mindful selection or homemade preparation is encouraged for a healthier option. Naturally low in calories, red tomato sauce is a nourishing and flavorful addition to a balanced diet when consumed in moderation.