Red tomato sauce

Red tomato sauce

Sauce

Item Rating: 65/100

1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

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133.1
calories
3.8
protein
26.6
carbohydrates
1.9
fat

Nutrition Information

1 cup (237.6g)
Calories
133.1
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1140.7 mg 49%
Total Carbohydrates 26.6 g 9%
Dietary Fiber 5.7 g 20%
Sugars 19.0 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 38.0 mg 2%
Iron 1.9 mg 10%
Potassium 760.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.7%
11.0%
12.3%
Fat: 17 cal (12.3%)
Protein: 15 cal (11.0%)
Carbs: 106 cal (76.7%)

About Red tomato sauce

Red tomato sauce is a versatile condiment rooted in Italian cuisine, often used as a base for pasta dishes, pizzas, and casseroles. Traditionally made with ripe tomatoes, olive oil, garlic, onions, and a blend of herbs like basil and oregano, it offers a rich and tangy flavor. Tomatoes are a key source of vitamins A and C, as well as lycopene, an antioxidant linked to heart health and cancer prevention. The olive oil contributes healthy fats, while herbs provide an array of nutrients and anti-inflammatory properties. However, store-bought versions can sometimes be high in added sugars and sodium, so mindful selection or homemade preparation is encouraged for a healthier option. Naturally low in calories, red tomato sauce is a nourishing and flavorful addition to a balanced diet when consumed in moderation.