1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red tomato
The red tomato, a vibrant fruit often mistaken for a vegetable, is a staple in cuisines worldwide, with roots in Central and South America. Rich in vitamins A, C, and K, along with potassium, tomatoes are renowned for their health benefits. They are a primary source of lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers. Low in calories and high in water content, tomatoes support hydration and weight management. Their versatility shines in dishes ranging from Italian pastas and pizzas to Mexican salsas and Indian curries. While generally healthy, canned or processed tomatoes can contain added sugars or high sodium levels, so fresh options are often the better choice. Easy to incorporate into salads, sauces, and soups, red tomatoes are a nutritious addition to nearly any meal, offering both flavor and health-promoting properties.
