Red thai curry with tofu

Red thai curry with tofu

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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283.0
calories
11.3
protein
23.6
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
15.4%
52.3%
Fat: 153 cal (52.3%)
Protein: 45 cal (15.4%)
Carbs: 94 cal (32.3%)

About Red thai curry with tofu

Red Thai Curry with Tofu is a vibrant and flavorful dish rooted in traditional Thai cuisine. The curry features a rich, aromatic sauce made from coconut milk, red curry paste, and a blend of herbs and spices like lemongrass and kaffir lime leaves. Paired with protein-packed tofu, it’s often accompanied by an assortment of vegetables such as bell peppers, carrots, and zucchini, adding vitamins, fiber, and antioxidants to the dish. Its creamy base comes from coconut milk, which provides healthy fats but also contributes to the dish’s calorie density, making portion control important for those monitoring fat intake. The red curry paste offers a bold spice profile while adding anti-inflammatory properties through ingredients like chili peppers and turmeric. Served alongside rice, this dish brings a balance of textures and tastes while being customizable for plant-based or omnivorous diets. Perfect for a wholesome, nutrient-rich meal with a spicy, exotic flair.