1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red tamale
The Red Tamale is a traditional Mexican dish made with a filling of seasoned red chili and often shredded meat, encased in a corn-based dough called masa, and steamed inside a corn husk. Known for its rich, smoky flavor, the tamale showcases classic elements of Mexican cuisine. The masa provides a source of carbohydrates, while the filling adds protein if meat is included. Red chilies contribute vitamins A and C alongside antioxidant properties, offering a nutritional boost. While tamales are satisfying and nourishing, they can be high in calories, sodium, and saturated fat depending on preparation methods, particularly if made with lard in the masa or heavily salted meats. To enhance healthiness, opt for variations with lean meats or plant-based fillings, and prepare the masa with vegetable oils instead of traditional fats. Moderation and balance are key when enjoying this flavorful, cultural staple.
