1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red sweet potato
Red sweet potatoes, a vibrant variety of root vegetable, are known for their natural sweetness and rich nutritional profile. Originating from South America and now widely cultivated across Asia, Africa, and the Americas, they are a staple in many cuisines, featured in dishes like casseroles, tempura, and roasted sides. Packed with essential nutrients, red sweet potatoes are a great source of dietary fiber, vitamin A (as beta-carotene), vitamin C, manganese, and potassium. Their antioxidant properties help support immune function and skin health while promoting heart and eye health. Low in fat and naturally gluten-free, they’re an excellent option for those seeking balanced, energizing carbohydrates. However, though sweet potatoes are lower on the glycemic index than regular potatoes, individuals managing blood sugar levels may still want to moderate portion sizes. Whether roasted, mashed, or baked, their versatility and health benefits make them a nutritious addition to any meal plan.
