Red sweet potato
One cup of Red sweet potato is around 236 grams and contains approximately 204 calories, 3.6 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.
Red Sweet Potato is a vibrant root vegetable known for its striking color and sweet, earthy flavor. Packed with essential vitamins, minerals, and antioxidants, it boasts high levels of vitamin A, which supports healthy vision and a robust immune system. Originating from regions across Asia and the Americas, this versatile ingredient shines in both savory and sweet dishes, from soups to pies. Rich in fiber, it promotes digestion and helps maintain stable blood sugar levels, making it a nutritious choice for all diets. Embrace the goodness of Red Sweet Potato and elevate your meals with its delicious taste and health benefits!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.6363 |
| Total Fat 0.1818g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130.9091mg | 0% |
| Total Carbohydrate 47.2727g | 0% |
| Dietary Fiber 7.0909g | 0% |
| Total Sugars 9.8181g | |
| Protein 3.6365g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 1.4546mg | 0% |
| Potassium 796.3637mg | 0% |
Source of Calories