1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red sweet grapes
Red sweet grapes, a staple of Mediterranean cuisine, are renowned for their juicy texture and natural sweetness. Originating from centuries-old vineyards, they are celebrated for their versatility, enjoyed fresh, dried into raisins, or as part of wines and juices. Nutritionally, red sweet grapes are packed with antioxidants like resveratrol, promoting heart health and protecting cells from oxidative stress. They provide essential vitamins such as C and K, alongside potassium and fiber to support digestion and muscle function. Low in calories and hydrating in nature, they are a guilt-free snack that satisfies sugar cravings. However, their natural sugars can contribute to spikes in blood glucose levels if consumed in excess, particularly for individuals managing diabetes. Red sweet grapes are a delightful, nutrient-packed fruit that brings vibrant flavor and potential health benefits to any diet. Moderation is key to enjoying their sweetness while maintaining balanced nutrition.
