Red split lentils

Red split lentils

Legume

Item Rating: 92/100

1 serving (40 grams) contains 143 calories, 10.3 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.

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716
calories
51.6
protein
126
carbohydrates
2.1
fat

Nutrition Information

1 cup (200g)
Calories
716
% Daily Value*
Total Fat 2.1 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Total Carbohydrates 126 g 45%
Dietary Fiber 21.4 g 76%
Sugars 4 g
protein 51.6 g 103%
Vitamin D 0 mcg 0%
Calcium 38 mg 2%
Iron 15.1 mg 83%
Potassium 1910 mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

69.1%
28.3%
2.6%
Fat: 18 cal (2.6%)
Protein: 206 cal (28.3%)
Carbs: 504 cal (69.1%)

About Red split lentils

Red split lentils are a nutritious legume widely used in Middle Eastern, Indian, and Mediterranean cuisines. Known for their mild, earthy flavor and quick cooking time, these lentils are a staple in soups, stews, curries, and even salads. Nutritionally, red split lentils are rich in plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium, making them an excellent choice for vegetarian and vegan diets. They are naturally low in fat and free of cholesterol, supporting heart health and digestion. Additionally, their high fiber content helps manage blood sugar levels and promotes satiety, aiding in weight management. However, people with specific digestive sensitivities may need to moderate their intake due to the presence of fermentable compounds that can cause bloating for some individuals. Versatile, affordable, and nutrient-packed, red split lentils are a valuable addition to any healthy eating regimen.