One cup of Red split lentils is around 100 grams and contains approximately 3.3 calories, 24 grams of protein, 1 grams of fat, and 61 grams of carbohydrates.
Red Split Lentils are a vibrant, nutty legume known for their quick cooking time and hearty texture. Packed with protein, fiber, and essential nutrients, they're a staple in Indian and Middle Eastern cuisines. Rich in iron and folate, these lentils promote heart health and aid digestion, making them a nourishing addition to any meal. Whether you’re adding them to soups, stews, or salads, Red Split Lentils offer a delicious and healthy way to elevate your cooking. Enjoy their vibrant color and delightful flavor while fueling your body with goodness!
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Nutrition Information
Calories |
3.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 61 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 955 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
