Red split lentils
One cup of Red split lentils is around 200 grams and contains approximately 716 calories, 52 grams of protein, 2.1 grams of fat, and 126 grams of carbohydrates.
Red Split Lentils are a vibrant, nutty legume known for their quick cooking time and hearty texture. Packed with protein, fiber, and essential nutrients, they're a staple in Indian and Middle Eastern cuisines. Rich in iron and folate, these lentils promote heart health and aid digestion, making them a nourishing addition to any meal. Whether you’re adding them to soups, stews, or salads, Red Split Lentils offer a delicious and healthy way to elevate your cooking. Enjoy their vibrant color and delightful flavor while fueling your body with goodness!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 716 |
| Total Fat 2.12g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 4g | |
| Protein 51.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 14.78mg | 0% |
| Potassium 1910mg | 0% |
Source of Calories