1 serving (40 grams) contains 143 calories, 10.3 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 15.1 mg | 83% | |
| Potassium | 1910 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red split lentils
Red split lentils are a nutritious legume widely used in Middle Eastern, Indian, and Mediterranean cuisines. Known for their mild, earthy flavor and quick cooking time, these lentils are a staple in soups, stews, curries, and even salads. Nutritionally, red split lentils are rich in plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium, making them an excellent choice for vegetarian and vegan diets. They are naturally low in fat and free of cholesterol, supporting heart health and digestion. Additionally, their high fiber content helps manage blood sugar levels and promotes satiety, aiding in weight management. However, people with specific digestive sensitivities may need to moderate their intake due to the presence of fermentable compounds that can cause bloating for some individuals. Versatile, affordable, and nutrient-packed, red split lentils are a valuable addition to any healthy eating regimen.
