1 serving (100 grams) contains 23 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1116 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red spinach
Red spinach, also known as amaranth leaves, is a vibrant, nutrient-packed green commonly used in Indian, Southeast Asian, and African cuisines. Its striking red hues are not just visually appealing but indicative of high levels of antioxidants, particularly betalains, which may support overall cellular health. Rich in vitamins A, C, and K, red spinach plays a vital role in boosting immunity, promoting healthy skin, and supporting strong bones. It’s also a significant source of iron, making it an excellent choice for those looking to combat anemia or improve energy levels. Additionally, it contains dietary fiber, aiding digestion and maintaining a healthy gut. While it’s low in calories and fat, individuals with specific oxalate sensitivities should consume it in moderation due to its naturally occurring compounds. Ideal for stir-fries, soups, or as a side dish, red spinach is a versatile way to embrace wellness and vibrant flavors.
