Red spekeled beans soup

Item Rating: 80/100

One cup of Red spekeled beans soup is around 238 grams and contains approximately 146 calories, 9.7 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.

Red Spekeled Beans Soup is a hearty and flavorful dish bursting with nutrients. Made with vibrant red speckled beans, tomatoes, onions, garlic, and a medley of spices, this soup hails from the rich culinary traditions of the southern United States. Packed with plant-based protein and fiber, it supports heart health and digestion. The addition of fresh herbs offers an aromatic finish, enhancing its comforting warmth. Perfect for a cozy meal or a nourishing lunch, Red Spekeled Beans Soup brings both taste and wellness to your table. Enjoy its rustic charm while savoring every spoonful!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 1.9417g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 3.8836g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 2.9126mg	0%
Potassium 485.4368mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%