One cup of Red spekeled beans soup is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 1.9 grams of fat, and 29.1 grams of carbohydrates.
Red Spekeled Beans Soup is a hearty and flavorful dish bursting with nutrients. Made with vibrant red speckled beans, tomatoes, onions, garlic, and a medley of spices, this soup hails from the rich culinary traditions of the southern United States. Packed with plant-based protein and fiber, it supports heart health and digestion. The addition of fresh herbs offers an aromatic finish, enhancing its comforting warmth. Perfect for a cozy meal or a nourishing lunch, Red Spekeled Beans Soup brings both taste and wellness to your table. Enjoy its rustic charm while savoring every spoonful!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
