1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 2.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red spekeled beans soup
Red Speckled Bean Soup is a hearty, nutritious dish featuring plump red speckled beans simmered with aromatic vegetables like onions, carrots, and celery, often enriched with garlic, herbs, and a light tomato base. Common in Latin American and Caribbean cuisines, this soup showcases flavors that are both robust and comforting. The beans are protein-rich and packed with dietary fiber, which supports digestion and helps maintain energy levels. Their high potassium content is beneficial for heart health. The added vegetables provide essential vitamins and antioxidants, while herbs like cilantro or oregano enhance flavor without the need for excessive salt. While typically low in fat, variations with cream or fatty meats can increase calorie content. Served with rice or bread, Red Speckled Bean Soup balances wholesome ingredients with satisfying depth, making it a nourishing choice for chilly days or busy afternoons.
