One cup of Red snapper is around 135 grams and contains approximately 249.8 calories, 30.8 grams of protein, 8.5 grams of fat, and 10.5 grams of carbohydrates.
Red Snapper is a prized fish known for its vibrant, reddish-pink skin and firm, white flesh. Found in warm tropical and subtropical waters, this delicious catch is a staple in various cuisines, from Mediterranean dishes to Asian-inspired recipes. Packed with protein and omega-3 fatty acids, Red Snapper supports heart health and is low in calories, making it a nutritious choice. Its delicate, sweet flavor pairs well with a variety of herbs and spices, enhancing any meal. Enjoy the taste of the sea while benefiting from its wholesome qualities!
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Nutrition Information
Calories |
249.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 445.5 mg | 19% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 583.2 mcg | 2916% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 612.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
