1 serving (135 grams) contains 250 calories, 30.8 grams of protein, 8.5 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
249.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 445.5 mg | 19% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 583.2 mcg | 2916% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 612.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red snapper
Red snapper, a popular saltwater fish, is prized for its mild, slightly sweet flavor and firm texture. Commonly found in cuisines across the Americas, Asia, and the Caribbean, it’s a versatile fish that’s grilled, baked, steamed, or fried. Native to the Gulf of Mexico and the western Atlantic, red snapper is a nutrient-dense source of high-quality protein, offering essential vitamins and minerals like vitamin D, potassium, selenium, and omega-3 fatty acids. These nutrients support heart health, brain function, and immune defense. It’s naturally low in calories and saturated fat, making it a wholesome addition to a balanced diet. However, consumption should be moderate due to potential mercury levels, particularly for pregnant individuals or young children. Red snapper’s bright red scales and characteristic white flesh make it both a visually appealing and nutrient-packed choice for health-conscious meals.
