1 serving (100 grams) contains 128 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red snapper fish
Red snapper is a popular fish known for its mild, slightly sweet flavor and firm texture, making it a versatile choice in various cuisines, particularly Mediterranean, Caribbean, and Southern American dishes. Native to warm coastal waters of the Atlantic, this reddish-pink fish is often grilled, baked, or pan-seared to preserve its natural flavor. Rich in lean protein and low in saturated fats, red snapper is a heart-healthy option containing essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, which support brain and heart health. However, like many larger fish, red snapper can contain trace amounts of mercury, so it's best consumed in moderation, particularly by pregnant individuals or young children. Its nutritional profile and adaptability make red snapper an excellent addition to a balanced diet.
