Red snapper fish
One cup of Red snapper fish is around 238 grams and contains approximately 305 calories, 63 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Red Snapper Fish are vibrant, succulent seafood known for their distinctive pinkish-red skin and tender, flaky white flesh. Commonly found in warm coastal waters, they grace the tables of various cuisines, particularly in Mediterranean and Asian dishes. Rich in protein and Omega-3 fatty acids, Red Snapper supports heart health, boosts brain function, and is low in calories. However, it's essential to source them responsibly, as overfishing can impact their population. Enjoy this delicious fish grilled, baked, or in a savory stew, and savor not just its flavor, but its numerous health benefits too.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 6.4286g | 0% |
| Saturated Fat 1.4286g | 0% |
| Cholesterol 88.0952mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 63.0952g | 0% |
| Vitamin D 971.4286IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 1057.1429mg | 0% |
Source of Calories