1 serving (170 grams) contains 145 calories, 30.0 grams of protein, 2.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
201.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.4 mg | 25% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red snapper fillet
Red Snapper fillet is a prized seafood choice recognized for its mild, slightly sweet flavor and firm texture. Native to warm waters, particularly around the Gulf of Mexico and the Caribbean, this versatile fish is a staple in coastal and tropical cuisines. A rich source of lean protein, it contains essential nutrients such as omega-3 fatty acids, vitamin D, and selenium, which support heart health, brain function, and immunity. Low in saturated fat and calories, Red Snapper fillet complements a balanced diet, making it a great option for weight-conscious individuals. It’s often baked, grilled, or lightly pan-seared, preserving its natural nutritional profile. While generally healthy, preparation methods like frying or pairing it with heavy sauces can increase fat and calorie content. Its adaptability and nutrient-density make Red Snapper a wholesome addition to diverse meals.
