One cup of Red snapper filet is around 238 grams and contains approximately 305.0 calories, 63 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Red Snapper Filet is a delicious, versatile fish revered for its stunning flavor and delicate texture. Originating from the warm waters of the Gulf of Mexico and the Caribbean, this fish is a staple in coastal cuisines. Rich in Omega-3 fatty acids, Red Snapper offers numerous health benefits, including heart health and improved brain function. With lean protein and low calories, it’s an excellent choice for healthy meals. Whether grilled, baked, or sautéed, Red Snapper Filet brings a taste of the ocean to your table, making it a perfect addition to any dining experience.
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Nutrition Information
Calories |
305.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 143.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1057.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
