1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 28.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red smoothie
Red Smoothie is a vibrant, nutrient-packed drink often inspired by fruit-forward cuisines like Mediterranean or Latin American offerings. This energizing blend typically includes antioxidant-rich fruits such as strawberries, raspberries, and pomegranate, paired with nutrient-dense ingredients like beets or cherries. Many recipes incorporate yogurt or plant-based milk for creaminess, along with a touch of honey or banana to naturally sweeten the flavor. Red Smoothie is celebrated for its health benefits, including high levels of Vitamin C, fiber, and anti-inflammatory properties from its blend of fruits and vegetables. It's also a great source of energy and hydration, making it ideal for post-workout recovery or a healthy mid-day snack. While naturally sweet and flavorful, some versions may have added sugars or caloric density depending on customization, so portion size should be considered for those tracking dietary goals. Enjoy it as a refreshing and nutritious staple in everyday wellness.
