1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red small plum
Red Small Plums are vibrant, nutrient-rich fruits known for their sweet-tart flavor and juicy texture. Native to parts of Asia and Europe, these small plums are widely enjoyed raw, in desserts, jams, and savory dishes across global cuisines. Packed with antioxidants, vitamins A, C, and K, and dietary fiber, they support immunity, promote digestion, and contribute to bone health. Their natural sugars provide a quick energy boost, while their low calorie content makes them a guilt-free snack option. Red Small Plums also contain potassium, which is essential for heart health and maintaining healthy blood pressure levels. However, their high sugar content may require moderation for individuals monitoring their blood glucose. Whether eaten fresh or cooked, these plums are a delicious and healthy addition to your diet, offering a delightful balance of flavor and nutrition.
