One cup of Red small plum is around 235.7 grams and contains approximately 107.1 calories, 1.8 grams of protein, 0.7 grams of fat, and 28.6 grams of carbohydrates.
Red Small Plum is a vibrant, nutrient-packed fruit celebrated for its sweet and tangy flavor. Originating from Asia, this delightful stone fruit is rich in vitamins A and C, providing a boost to your immune system and promoting healthy skin. Packed with antioxidants, Red Small Plums help combat oxidative stress, while their dietary fiber aids in digestion. Whether enjoyed fresh, in savory dishes, or as a delicious addition to desserts, Red Small Plums bring a burst of color and flavor to any meal. Indulge in this healthy treat and savor the delight of nature's candy!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 25 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
