Red skinned potatoes

Item Rating: 84/100

One cup of Red skinned potatoes is around 237 grams and contains approximately 166 calories, 4.5 grams of protein, 0.2 grams of fat, and 38 grams of carbohydrates.

Red Skinned Potatoes are vibrant, nutritious tubers with smooth red skin and creamy white flesh. Originating from the Americas, these potatoes are a staple in many cuisines, from hearty stews to elegant roasted dishes. Packed with vitamins C and B6, as well as potassium, they promote heart health and provide essential nutrients. Their natural fiber aids digestion, making them a wholesome choice. Low in calories and fat, Red Skinned Potatoes are perfect for both comfort food and healthy meals, serving as a versatile companion to any dish.

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	165.76

Total Fat 0.2368g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.68mg	0%
Total Carbohydrate 37.6512g	0%
Dietary Fiber 3.3152g	0%
Total Sugars 2.8416g
Protein 4.4992g	0%

Vitamin D 0IU	0%
Calcium 11.84mg	0%
Iron 1.6576mg	0%
Potassium 1077.44mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 10.5%

Carbs: 88.2%