1 serving (148 grams) contains 104 calories, 2.8 grams of protein, 0.1 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
165.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1077.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red skinned potatoes
Red-skinned potatoes are a versatile and nutrient-rich variety of potatoes, prized for their vibrant color and smooth texture. Native to South America and cultivated globally, they are common in cuisines ranging from American comfort foods to European dishes. These potatoes are rich in dietary fiber, vitamin C, potassium, and antioxidants, particularly in their thin skin. Their fiber supports digestive health, while potassium aids in regulating blood pressure and overall heart health. Red potatoes are naturally low in calories and fat, making them a healthy option when baked, boiled, or roasted. However, depending on preparation methods, such as frying or adding butter and cream, the calorie and fat content may rise significantly. Their mild, earthy flavor pairs well with herbs, spices, and other vegetables, making them a popular and nutritious choice for balanced meals.
