Red skin potato
One cup of Red skin potato is around 237 grams and contains approximately 211 calories, 5.9 grams of protein, 0.3 grams of fat, and 48 grams of carbohydrates.
Red Skin Potato is a vibrant, nutritious tuber known for its distinct red skin and creamy white flesh. Originating from the Americas, this versatile potato is a staple in numerous cuisines, from rustic stews to gourmet salads. Packed with essential vitamins like C and B6, along with fiber, Red Skin Potatoes support digestive health and boost your immune system. Their low fat content makes them a healthier alternative to many starchy sides, while their natural sweetness adds flavor to any dish. Enjoy them roasted, mashed, or steamed for a delicious, health-conscious option in your meals!
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Nutrition Facts
| Serving size | (236.9863g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.9588 |
| Total Fat 0.274g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.1371mg | 0% |
| Total Carbohydrate 47.6712g | 0% |
| Dietary Fiber 4.9314g | 0% |
| Total Sugars 3.2877g | |
| Protein 5.8903g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.3973mg | 0% |
| Iron 1.7807mg | 0% |
| Potassium 1291.7808mg | 0% |
Source of Calories