Red skin potato

Red skin potato

Vegetable

Item Rating: 84/100

1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

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178.1
calories
4.1
protein
41.1
carbohydrates
0.3
fat

Nutrition Information

1 cup (237.0g)
Calories
178.1
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13.7 mg 0%
Total Carbohydrates 41.1 g 14%
Dietary Fiber 3.4 g 12%
Sugars 2.7 g
protein 4.1 g 8%
Vitamin D 0 mcg 0%
Calcium 27.4 mg 2%
Iron 1.4 mg 7%
Potassium 849.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.6%
8.9%
1.5%
Fat: 2 cal (1.5%)
Protein: 16 cal (8.9%)
Carbs: 164 cal (89.6%)

About Red skin potato

Red Skin Potatoes are small to medium-sized tubers with a thin, vibrant red peel and firm white flesh. Native to South America, they are now a staple in cuisines worldwide, prized for their smooth texture and subtly sweet, earthy flavor. Nutritionally, they are a rich source of complex carbohydrates, dietary fiber, and essential vitamins such as Vitamin B6 and Vitamin C. Additionally, they contain potassium, which supports heart health and proper muscle function. Red Skin Potatoes are naturally low in fat, cholesterol, and sodium, making them a healthy choice when prepared without excessive butter, cream, or frying. Their skins are packed with antioxidants, so leaving the peel intact boosts their nutritional value. Versatile in the kitchen, they work well in salads, mashed dishes, roasting, or soups, bringing both flavor and nutrition to any meal.