1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.7 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red skin potato
Red Skin Potatoes are small to medium-sized tubers with a thin, vibrant red peel and firm white flesh. Native to South America, they are now a staple in cuisines worldwide, prized for their smooth texture and subtly sweet, earthy flavor. Nutritionally, they are a rich source of complex carbohydrates, dietary fiber, and essential vitamins such as Vitamin B6 and Vitamin C. Additionally, they contain potassium, which supports heart health and proper muscle function. Red Skin Potatoes are naturally low in fat, cholesterol, and sodium, making them a healthy choice when prepared without excessive butter, cream, or frying. Their skins are packed with antioxidants, so leaving the peel intact boosts their nutritional value. Versatile in the kitchen, they work well in salads, mashed dishes, roasting, or soups, bringing both flavor and nutrition to any meal.
