Red skin potato medium
One cup of Red skin potato medium is around 173 grams and contains approximately 154 calories, 4.1 grams of protein, 0.3 grams of fat, and 35 grams of carbohydrates.
Red Skin Potato Medium is a vibrant, nutrient-rich tuber cherished for its smooth, red skin and creamy white flesh. This versatile potato is a staple in various cuisines, particularly in American and European dishes, known for its delightful texture and ability to soak up flavors. Packed with vitamins C and B6, as well as potassium, Red Skin Potatoes are a heart-healthy choice that supports digestion and boosts energy. Their natural antioxidants help fight inflammation, making them a wholesome addition to your meals. Enjoy them roasted, mashed, or in salads for a delicious and nutritious experience!
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Nutrition Facts
| Serving size | (173g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153.9999 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 0% |
| Total Carbohydrate 34.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 2.4g | |
| Protein 4.0999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 22.0001mg | 0% |
| Iron 1.2999mg | 0% |
| Potassium 943mg | 0% |
Source of Calories