Red skin potato medium

Red skin potato medium

Vegetable

Item Rating: 85/100

1 serving (173 grams) contains 154 calories, 4.1 grams of protein, 0.2 grams of fat, and 34.6 grams of carbohydrates.

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211.0
calories
5.6
protein
47.4
carbohydrates
0.3
fat

Nutrition Information

1 cup (237.0g)
Calories
211.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 19.2 mg 0%
Total Carbohydrates 47.4 g 17%
Dietary Fiber 4.2 g 15%
Sugars 3.3 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 27.4 mg 2%
Iron 1.8 mg 10%
Potassium 1291.8 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

88.3%
10.4%
1.3%
Fat: 2 cal (1.3%)
Protein: 22 cal (10.4%)
Carbs: 189 cal (88.3%)

About Red skin potato medium

Red Skin Potatoes are medium-sized tubers distinguished by their smooth, reddish skin and creamy white flesh. Native to South America, they are now popular in various cuisines worldwide, often featured in roasted dishes, salads, soups, and casseroles. Nutritionally, they are an excellent source of complex carbohydrates, providing sustained energy, and are rich in dietary fiber. They also contain vitamin C, potassium, and antioxidants, which support immune function, heart health, and overall wellness. Low in fat and calories, red skin potatoes can be a healthy option when prepared without excessive butter, cream, or frying. Their starch content makes them a versatile ingredient in a balanced diet, though individuals monitoring carbohydrate intake should enjoy them in moderation. With their subtly nutty flavor and smooth texture, red skin potatoes are a delicious and nutritious addition to a wide variety of meals.