1 serving (173 grams) contains 154 calories, 4.1 grams of protein, 0.2 grams of fat, and 34.6 grams of carbohydrates.
Calories |
211.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 19.2 mg | 0% | |
Total Carbohydrates | 47.4 g | 17% | |
Dietary Fiber | 4.2 g | 15% | |
Sugars | 3.3 g | ||
protein | 5.6 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.4 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 1291.8 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red Skin Potatoes are medium-sized tubers distinguished by their smooth, reddish skin and creamy white flesh. Native to South America, they are now popular in various cuisines worldwide, often featured in roasted dishes, salads, soups, and casseroles. Nutritionally, they are an excellent source of complex carbohydrates, providing sustained energy, and are rich in dietary fiber. They also contain vitamin C, potassium, and antioxidants, which support immune function, heart health, and overall wellness. Low in fat and calories, red skin potatoes can be a healthy option when prepared without excessive butter, cream, or frying. Their starch content makes them a versatile ingredient in a balanced diet, though individuals monitoring carbohydrate intake should enjoy them in moderation. With their subtly nutty flavor and smooth texture, red skin potatoes are a delicious and nutritious addition to a wide variety of meals.