1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
846.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.4 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1052.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red skin peanuts
Red skin peanuts, also known as Spanish peanuts, are small, nutrient-packed legumes encased in a thin reddish-brown skin. Native to South America, they are widely used in cuisines globally, ranging from Asian stir-fries to African peanut stews. They boast a rich, earthy flavor and are often enjoyed roasted, boiled, or as a base for peanut butter and sauces. Nutritionally, red skin peanuts are high in protein, healthy fats, and fiber, making them a satisfying and energy-dense snack. They're also a significant source of vitamins and minerals like vitamin E, magnesium, and niacin, which support heart health and energy metabolism. Antioxidants found in the red skins may provide additional health benefits. However, like all nuts, they should be consumed in moderation due to their calorie density, and salted varieties can carry high sodium levels. Their versatility and nutritional content make them a staple in healthy recipes worldwide.
