1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red skin mashed potatoes
Red Skin Mashed Potatoes are a classic comfort food with a rustic twist, featuring creamy mashed potatoes made from red-skinned potatoes, which lend their subtle earthy flavor and vibrant color to the dish. This variation originates from American cuisine, often enjoyed during family gatherings or holiday feasts. Typically, the potatoes are boiled, mashed, and blended with ingredients like butter, cream, or milk for richness, along with salt, pepper, and sometimes garlic for added flavor. Leaving the skins on boosts the nutritional profile, offering fiber and essential nutrients like potassium and vitamin C. However, the addition of butter and cream can increase calories and saturated fat, making portion control important for those monitoring their intake. Red Skin Mashed Potatoes strike a balance between hearty flavor and healthy elements, making them a versatile side dish suitable for casual meals or special occasions.
