One cup of Red skin mashed potatoes is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 4.7 grams of fat, and 35.3 grams of carbohydrates.
Red Skin Mashed Potatoes are a creamy, flavorful side dish made from tender red potatoes, blended with rich butter, smooth cream, and a hint of garlic for that extra depth of flavor. Originating from classic American cuisine, they offer a rustic twist on traditional mashed potatoes, with their vibrant red skin adding a charming touch. Packed with vitamins and antioxidants, red potatoes are a healthy choice, providing essential nutrients while being lower in calories than their white counterparts. Indulge in this deliciously creamy comfort food that's perfect for any meal or gathering!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
