Nutrition Facts for Red skin mashed potatoes
Image of Red skin mashed potatoes

Red skin mashed potatoes

Item Rating: 78/100

One cup of Red skin mashed potatoes is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Red Skin Mashed Potatoes are a creamy, flavorful side dish made from tender red potatoes, blended with rich butter, smooth cream, and a hint of garlic for that extra depth of flavor. Originating from classic American cuisine, they offer a rustic twist on traditional mashed potatoes, with their vibrant red skin adding a charming touch. Packed with vitamins and antioxidants, red potatoes are a healthy choice, providing essential nutrients while being lower in calories than their white counterparts. Indulge in this deliciously creamy comfort food that's perfect for any meal or gathering!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 4.7059g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 7.1%
Carbs: 71.4%