1 serving (100 grams) contains 85 calories, 20.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red shrimp
Red shrimp, known for their vibrant color and delicate flavor, are a prized seafood originating from regions like the Mediterranean Sea and the South Atlantic. These shrimp are rich in high-quality protein, essential for muscle growth and repair. They are also a good source of vitamins B12 and D, as well as minerals like selenium, which supports immune health, and iodine, which aids thyroid function. Additionally, red shrimp contain heart-healthy omega-3 fatty acids that promote cardiovascular wellness. Their tender texture and mildly sweet taste make them versatile in cooking, featuring in Mediterranean and Asian cuisines through dishes like pasta, risotto, stir-fries, and grilled preparations. While generally low in calories and fat, moderation is advised with preparation methods like frying, as they can elevate calorie and saturated fat content. Enjoy red shrimp as part of a balanced diet to make the most of their nutritional benefits.
