1 serving (300 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red shakshuka
Red Shakshuka is a flavorful dish originating from North African and Middle Eastern cuisine. It features poached eggs nestled in a spiced tomato and bell pepper sauce, generously seasoned with garlic, onions, cumin, paprika, and chili powder. Often served with crusty bread, this vibrant meal is both hearty and nutritious. The tomatoes provide a rich source of antioxidants like lycopene, while the eggs contribute high-quality protein and essential vitamins such as B12 and D. The bell peppers add vitamin C and fiber, enhancing its health benefits. While typically low in fat, additions like olive oil or cheese can increase its calorie content. Simple and wholesome, Red Shakshuka is a versatile dish that caters to many diets, offering a balance of savory satisfaction and nutrient-packed ingredients.
