1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red seedless grapes
Red seedless grapes are small, succulent fruits commonly enjoyed as a healthy snack or a versatile ingredient in various cuisines. Originating from Mediterranean regions, these grapes are prized for their vibrant red color, juicy texture, and naturally sweet flavor. Packed with essential nutrients, they are an excellent source of vitamin C, potassium, and antioxidants like flavonoids and resveratrol, which may promote heart health and combat oxidative stress. Low in calories and fat-free, red seedless grapes can support weight management when eaten in moderation. Their natural sugars provide quick energy, but those monitoring blood sugar should consume them mindfully. Perfect for fresh eating, adding to salads, or incorporating into desserts, these grapes offer delightful taste and numerous health benefits, making them a popular choice worldwide.
