One cup of Red seedless grapes is around 150 grams and contains approximately 90 calories, 1.5 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.
Red Seedless Grapes are nature’s delicious little gems, bursting with sweetness and vibrant flavor. Grown in sunny vineyards, these juicy grapes boast a rich source of vitamins C and K, antioxidants, and dietary fiber, making them a perfect snack for health enthusiasts. Whether enjoyed fresh, tossed in a salad, or blended into smoothies, their versatility shines in various cuisines. Low in calories and free from cholesterol, Red Seedless Grapes are not just a tasty treat; they're a heart-healthy choice that adds a splash of color and nutrition to your day. Enjoy the goodness of Red Seedless Grapes!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 22.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
