1 serving (100 grams) contains 97 calories, 18.5 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red sea bream
Red Sea Bream, a prized fish in Mediterranean and Japanese cuisines, offers a mild, slightly sweet flavor with firm, flaky white meat. Rich in high-quality protein, it's an excellent source of essential nutrients like vitamin D, selenium, and omega-3 fatty acids, which are known to support heart health, brain function, and immunity. Low in fat and calories, Red Sea Bream is a healthy choice for those seeking lean protein options. However, its cholesterol content should be considered for individuals monitoring intake. Popularly prepared grilled, steamed, or baked, it often pairs well with citrus or herb-based marinades that enhance its delicate taste. With sustainable fishing practices in mind, it's both a nutritious and eco-friendly addition to your diet. Whether featured in a Mediterranean seafood stew or a Japanese sashimi platter, Red Sea Bream is as versatile as it is nourishing.
