Red sea bream
One cup of Red sea bream is around 238 grams and contains approximately 229 calories, 44 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Red Sea Bream is a prized fish known for its delicate flavor and firm texture. Hailing from the warm waters of the Red Sea, this white fish is a staple in Mediterranean cuisine, often grilled or baked to perfection. Rich in omega-3 fatty acids, it promotes heart health and is also a great source of lean protein, making it a healthy choice for seafood lovers. With its stunning appearance and vibrant colors, Red Sea Bream not only delights the palate but also enhances any dining experience. Enjoy this nutritious fish for a taste of the sea’s best!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.5714 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 44.0476g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories