1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red sauce woth chicken thigh
Red Sauce with Chicken Thigh is a hearty and flavorful dish originating from global culinary traditions, often inspired by Italian or Mediterranean cuisine. This savory meal features tender, bone-in chicken thighs simmered in a robust tomato-based sauce enriched with garlic, onions, herbs, and spices. The sauce may include olive oil, providing healthy fats and antioxidants, while the tomatoes contribute vitamins like A and C and lycopene, a potent antioxidant. Chicken thighs offer a good source of protein, iron, and zinc, though they are higher in fat compared to leaner cuts of poultry, especially if the skin is included. Typically served with pasta, rice, or vegetables, this dish can be a balanced choice when portion sizes and pairings are carefully managed. For lighter options, replacing full-fat ingredients or adjusting the sauce composition ensures a meal that is both nutritious and satisfying.
