Red sauce with chicken thigh

Red sauce with chicken thigh

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Red sauce with chicken thigh

Red Sauce with Chicken Thigh is a savory dish rooted in traditional Italian cuisine, featuring tender, slow-cooked chicken thighs nestled in a rich tomato-based sauce. The sauce typically includes crushed tomatoes, olive oil, garlic, onions, and a blend of herbs like basil and oregano, creating a flavorful profile. Lean chicken thighs serve as an excellent source of protein, while the tomatoes provide a boost of vitamins A and C, as well as antioxidants like lycopene. Olive oil, a heart-healthy fat, adds creaminess without excess saturated fat. However, depending on preparation, the dish can vary in calorie content, especially if additional oils or cheeses are used. For a lighter version, trimming excess fat from the chicken or serving the sauce over whole grains instead of refined carbs like white pasta can make it a balanced and nutritious choice.