1 serving (100 grams) contains 202 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red salted salmon
Red Salted Salmon, a delicacy rooted in Scandinavian and Japanese cuisines, is prepared by curing fresh salmon fillets with salt, sometimes enhanced with hints of sugar or spices. This process gives the fish its signature crimson hue and preserves its tender texture while accentuating its rich, savory flavor. Packed with protein and omega-3 fatty acids, it supports heart health, brain function, and skin vitality. Additionally, it delivers essential vitamins like B12 and D, alongside minerals like selenium. However, its high sodium content due to salting should be considered by those monitoring blood pressure or sodium intake. Red Salted Salmon is often enjoyed sliced thin on breads, paired with fresh greens, or incorporated into sushi. While it’s a nutrient-rich source of energy, moderation is key to balancing its health benefits with potential drawbacks in a well-rounded diet.
