Red salted salmon

Red salted salmon

Seafood

Item Rating: 54/100

1 serving (100 grams) contains 202 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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481.0
calories
47.6
protein
0
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
481.0
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 131.0 mg 43%
Sodium 3571.4 mg 155%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 857.1 mcg 4285%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 279 cal (59.4%)
Protein: 190 cal (40.6%)
Carbs: 0 cal (0.0%)

About Red salted salmon

Red Salted Salmon, a delicacy rooted in Scandinavian and Japanese cuisines, is prepared by curing fresh salmon fillets with salt, sometimes enhanced with hints of sugar or spices. This process gives the fish its signature crimson hue and preserves its tender texture while accentuating its rich, savory flavor. Packed with protein and omega-3 fatty acids, it supports heart health, brain function, and skin vitality. Additionally, it delivers essential vitamins like B12 and D, alongside minerals like selenium. However, its high sodium content due to salting should be considered by those monitoring blood pressure or sodium intake. Red Salted Salmon is often enjoyed sliced thin on breads, paired with fresh greens, or incorporated into sushi. While it’s a nutrient-rich source of energy, moderation is key to balancing its health benefits with potential drawbacks in a well-rounded diet.