Red salmon white soft rolls

Red salmon white soft rolls

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
23.8
protein
47.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 158.7 mcg 793%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

47.6%
23.8%
28.6%
Fat: 114 cal (28.6%)
Protein: 95 cal (23.8%)
Carbs: 190 cal (47.6%)

About Red salmon white soft rolls

Red Salmon White Soft Rolls are a light and flavorful option inspired by Asian fusion cuisine. These soft rolls feature tender slices of fresh red salmon, paired with crisp vegetables like cucumber and shredded carrots, all wrapped in a delicate rice paper shell. Often accompanied by a zesty dipping sauce, they provide a balanced mix of protein and fiber. The rolls are low in cholesterol and saturated fats, making them a heart-healthy choice, while salmon contributes essential omega-3 fatty acids that support brain health and reduce inflammation. However, sodium levels can vary depending on sauces used, so consuming in moderation is advisable. Gluten-free and minimally processed, Red Salmon White Soft Rolls are a fresh, nutrient-packed snack or appetizer, perfect for those seeking a wholesome and delicious addition to their diet.