1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1123.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red salmon
Red Salmon, commonly known as Sockeye Salmon, is a nutrient-rich fish native to the Pacific Ocean and freshwater rivers of North America and Asia. Valued in various cuisines, especially Japanese, Indigenous, and Pacific Northwest dishes, its deep orange-red flesh provides a vibrant and flavorful addition to meals. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, it supports heart health, brain function, and overall wellness. Red Salmon is also a good source of selenium and antioxidants, promoting a strong immune system and reducing inflammation. While naturally low in saturated fat, preparations like smoking or using heavy butter can increase calorie and fat content. Sustainably fished Red Salmon ensures environmental balance while offering a versatile ingredient for grilling, baking, or raw presentations like sushi. Its robust flavor and health benefits make it a prized choice for balanced, nutrient-focused diets.
