Red salmon

Item Rating: 71/100

One cup of Red salmon is around 237 grams and contains approximately 493 calories, 47 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Red Salmon is a flavorful fish known for its vibrant color and rich taste. Sourced primarily from the cold waters of the Pacific, this fish is a favorite in various cuisines, from sushi to grilled dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Red Salmon promotes heart health and boosts brain function. It's also low in saturated fat, making it a healthy choice for any meal. Whether enjoyed in a savory fillet or as part of a hearty stew, Red Salmon is a culinary delight that nourishes the body and pleases the palate.

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	492.8

Total Fat 30.8g	0%
Saturated Fat 7.3446g	0%
Polyunsaturated Fat g
Cholesterol 130.3077mg	0%
Sodium 139.7846mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3846g	0%

Vitamin D 1350.4615IU	0%
Calcium 21.3231mg	0%
Iron 1.1846mg	0%
Potassium 1160.9231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 40.6%

Carbs: 0.0%