Red rock shrimp

Red rock shrimp

Seafood

Item Rating: 75/100

1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
250.0
calories
52.8
protein
0
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
250.0
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 333.3 mg 111%
Sodium 416.7 mg 18%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.8 g 105%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
89.3%
10.7%
Fat: 25 cal (10.7%)
Protein: 211 cal (89.3%)
Carbs: 0 cal (0.0%)

About Red rock shrimp

Red Rock Shrimp are tender, flavorful crustaceans known for their sweet, lobster-like taste. Native to the warm waters of the Pacific and Indian Oceans, these shrimp are a popular choice in seafood dishes across Asian and Mediterranean cuisines. They are rich in protein while being low in fat, making them an excellent choice for building lean muscle and supporting healthy skin and hair. Additionally, they are a good source of essential nutrients such as selenium, vitamin B12, and omega-3 fatty acids, which promote heart and brain health. However, their cholesterol content may be a consideration for those on restricted diets. Often enjoyed steamed, grilled, or sautéed, Red Rock Shrimp can be a nutritious, flavorful addition to your meals when prepared with minimal added fats and sodium. Perfect for balanced diets, they bring versatility and health benefits to your plate.