1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red rock shrimp
Red Rock Shrimp are tender, flavorful crustaceans known for their sweet, lobster-like taste. Native to the warm waters of the Pacific and Indian Oceans, these shrimp are a popular choice in seafood dishes across Asian and Mediterranean cuisines. They are rich in protein while being low in fat, making them an excellent choice for building lean muscle and supporting healthy skin and hair. Additionally, they are a good source of essential nutrients such as selenium, vitamin B12, and omega-3 fatty acids, which promote heart and brain health. However, their cholesterol content may be a consideration for those on restricted diets. Often enjoyed steamed, grilled, or sautéed, Red Rock Shrimp can be a nutritious, flavorful addition to your meals when prepared with minimal added fats and sodium. Perfect for balanced diets, they bring versatility and health benefits to your plate.
