1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red robin salad
Red Robin’s House Salad offers a fresh blend of crisp lettuce, diced tomatoes, shredded cheddar cheese, and crunchy croutons, served with your choice of dressing. Inspired by classic American cuisine, this side salad complements a variety of meals and provides a boost of vegetables to your plate. While the raw veggies like tomatoes and lettuce deliver essential vitamins, fiber, and antioxidants, the addition of cheddar cheese and croutons introduces extra calories and fat. The nutritional profile can vary significantly depending on the dressing you choose, as creamy options like ranch or blue cheese may add higher amounts of calories and saturated fat. For a healthier option, consider pairing it with a lighter vinaigrette or lemon juice to cut down on added fat while preserving flavor. This simple yet satisfying side dish is customizable to fit individual dietary preferences and nutritional needs.
