Red robin crispy chicken salad

Red robin crispy chicken salad

Lunch

Item Rating: 66/100

1 serving (400 grams) contains 910 calories, 40.0 grams of protein, 60.0 grams of fat, and 60.0 grams of carbohydrates.

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538.5
calories
23.7
protein
35.5
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.7g)
Calories
538.5
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 53.3 mg 17%
Sodium 887.6 mg 38%
Total Carbohydrates 35.5 g 12%
Dietary Fiber 3.6 g 12%
Sugars 5.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 1.8 mg 10%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

25.5%
17.0%
57.4%
Fat: 319 cal (57.4%)
Protein: 94 cal (17.0%)
Carbs: 142 cal (25.5%)

About Red robin crispy chicken salad

Red Robin's Crispy Chicken Salad is a flavorful fusion of American casual dining and hearty comfort food. This salad features crispy golden-breaded chicken tenders on a bed of fresh, mixed greens, including nutrient-rich romaine, spinach, and shredded carrots. It is topped with shredded cheese, diced tomatoes, hard-boiled egg, and crunchy croutons, offering a balance of textures and flavors. Served with your choice of dressing, it can meet various taste preferences. While the fresh vegetables provide fiber, vitamins, and antioxidants, the breaded chicken and cheese contribute to higher calorie and fat content. The croutons and dressing can add sodium and excess calories, depending on the portion and choice. Ideal for diners seeking a satisfying salad option with indulgent elements, this dish exemplifies Red Robin’s casual American cuisine, blending fresh and crispy components for a fulfilling meal.