Red robin chicken salad

Red robin chicken salad

Lunch

Item Rating: 74/100

One cup of Red robin chicken salad is around 240 grams and contains approximately 360 calories, 28.0 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.

Red Robin Chicken Salad is a vibrant blend of fresh greens, topped with tender, grilled chicken, diced tomatoes, crunchy cucumbers, and zesty cheddar cheese. This American classic brings together a symphony of flavors, drizzled with your choice of dressing for that perfect finishing touch. Packed with protein and loaded with veggies, it's a deliciously healthy option for those looking to indulge without compromising their wellness. Enjoy the satisfying combination of textures and tastes that make Red Robin Chicken Salad a must-try for any salad lover!

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360
calories
28.0
protein
16.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 640.0 mg 27%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.0 g
protein 28.0 g 56%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

18.0%
31.5%
50.6%
Fat: 180 cal (50.6%)
Protein: 112 cal (31.5%)
Carbs: 64 cal (18.0%)