1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red robin chicken salad
Red Robin's Chicken Salad is a savory blend of fresh ingredients inspired by American casual dining. This dish features tender, grilled chicken breast atop a bed of crisp mixed greens, complemented by shredded cheddar cheese, ripe tomatoes, and crunchy croutons. The salad is served with your choice of dressing, offering flexibility in flavor. Packed with protein from the chicken, vitamins from the vegetables, and a satisfying crunch, it provides a balanced option for a light meal. Opting for vinaigrette can reduce calorie content, making it a healthier choice compared to creamy dressings. While the cheese and croutons add richness, they also contribute to higher fat and sodium levels, so portion control is key. Overall, Red Robin’s Chicken Salad combines taste and nutrition in a versatile dish that's perfect for lunch or dinner.
