Red rice quinoa

Item Rating: 89/100

One cup of Red rice quinoa is around 250 grams and contains approximately 300 calories, 10 grams of protein, 5 grams of fat, and 52 grams of carbohydrates.

Red Rice Quinoa is a nutritious blend of two superfoods, combining the earthy flavor of red rice with the protein-packed benefits of quinoa. Originating from the Andes, quinoa is considered a complete protein, containing all nine essential amino acids, while red rice boasts a wealth of fiber and antioxidants. Together, they create a vibrant dish that's not only hearty but also promotes digestive health and supports heart wellness. With its unique nutty taste and delightful texture, Red Rice Quinoa is perfect for salads, bowls, or as a wholesome side, making it a delicious addition to any cuisine.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.5mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 0g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 42.5mg	0%
Iron 3.75mg	0%
Potassium 430mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 13.6%

Carbs: 71.2%