1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red rice quinoa
Red Rice Quinoa is a nutritious blend that combines the earthy richness of red rice with the nutty flavor and delicate texture of quinoa. Originating from South American and Southeast Asian cuisines, this powerhouse pairing offers a wholesome alternative to traditional grains. Packed with essential nutrients, it provides a rich source of fiber, plant-based protein, and essential amino acids, making it ideal for vegetarian and vegan diets. Naturally gluten-free, it also contains magnesium, iron, and antioxidants, contributing to better digestion, heart health, and sustained energy levels. While low in unhealthy fats, it retains a moderate carbohydrate content, supporting balanced nutrition when consumed mindfully. Versatile and easy to cook, Red Rice Quinoa can be featured in salads, grain bowls, or as a side dish, adding depth and a boost of wellness to any meal.
