1 serving (100 grams) contains 360 calories, 7.5 grams of protein, 2.2 grams of fat, and 76.2 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 152.4 g | 55% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 512 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red rice
Red rice is a nutrient-rich whole grain variety native to regions of Asia and Africa, celebrated in cuisines like Indian and Thai for its distinct nutty flavor and chewy texture. Its reddish hue comes from anthocyanins, powerful antioxidants that promote cellular health. Unlike white rice, red rice retains its bran, making it a high-fiber option that supports digestion and provides long-lasting energy. Packed with essential nutrients such as iron, magnesium, phosphorus, and B vitamins, it contributes to improved heart health and better bone density. Red rice boasts a lower glycemic index compared to refined grains, making it a healthier choice for balancing blood sugar levels. However, like all rice, it should be consumed in moderation due to potential arsenic content. A versatile and wholesome ingredient, red rice adds both nutritional value and vibrant color to salads, stir-fries, and rice bowls.
