One cup of Red rice kerala is around 200 grams and contains approximately 724 calories, 15.9 grams of protein, 5.6 grams of fat, and 154.8 grams of carbohydrates.
Red Rice Kerala is a unique, nutrient-rich grain native to the lush state of Kerala in India. This whole grain rice is celebrated for its earthy flavor and vibrant reddish-brown hue, resulting from its high anthocyanin content. Packed with fiber, vitamins, and minerals, Red Rice is a powerhouse of health benefits, aiding digestion and supporting heart health. A staple in traditional Kerala cuisine, this versatile rice complements a variety of dishes, from spicy curries to wholesome salads. Embrace the heritage and health of Red Rice Kerala, and elevate your meals with its rustic charm.
Log this food in SnapCalorie
Nutrition Information
Calories |
724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.7 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
