1 serving (100 grams) contains 110 calories, 2.5 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red rice kerala
Red Rice Kerala is a nutrient-rich, whole-grain variety historically cultivated in Kerala, India, and integral to its traditional cuisine. Known for its reddish hue, which comes from an antioxidant-rich bran layer, this rice is often used in dishes like Kerala-style biryanis, Kanji (rice porridge), and side dishes for curries. Packed with essential nutrients, red rice is a good source of fiber, vitamins like B6, and minerals such as iron and magnesium, promoting digestion, heart health, and sustained energy. Its complex carbohydrates help regulate blood sugar levels, making it a preferred choice for those seeking balanced nutrition. Red Rice Kerala is also free of gluten, catering to individuals with gluten sensitivities. However, like any rice, portion control is key, as excessive consumption may contribute to calorie intake. Explore this versatile rice to enjoy its nutty flavor while benefiting from its wholesome qualities.
