1 serving (100 grams) contains 112 calories, 2.6 grams of protein, 0.8 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red rice cooked
Red rice, a whole-grain variety distinct for its reddish-brown hue, is packed with nutrients and commonly featured in Asian and Indian cuisines. Its striking color comes from its bran layer, which remains intact due to minimal processing. Rich in dietary fiber, antioxidants, and essential minerals like magnesium and iron, red rice supports digestion, heart health, and immune function. With a slightly nutty flavor and chewier texture, it’s a wholesome alternative to white rice. Red rice has a low glycemic index, making it suitable for managing blood sugar levels, but it’s relatively calorie-dense compared to highly refined grains—portion control is key for a balanced diet. Versatile in savory dishes, red rice pairs well with vegetables, lean proteins, and spices to create nourishing meals. Its nutrient profile promotes sustained energy, making it a health-conscious choice for those seeking natural, nutrient-rich foods.
