1 serving (100 grams) contains 112 calories, 2.6 grams of protein, 0.8 grams of fat, and 23.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red rice boiled
Red rice boiled is a wholesome dish made from red rice, a variety known for its reddish hue due to the presence of anthocyanins, powerful antioxidants. Commonly found in Asian cuisines, particularly Indian and Thai, red rice is minimally processed, allowing its nutrient-rich bran layer to remain intact. When boiled, it becomes tender yet slightly nutty, making it a versatile base for numerous dishes. Packed with fiber, iron, magnesium, and B vitamins, red rice aids digestion, boosts energy, and supports heart health. Its low glycemic index helps regulate blood sugar levels, making it an excellent choice for diabetics. However, while rich in nutrients, it contains more calories than some other grains, so portion control is advisable for weight-conscious individuals. A natural, nutrient-dense option, boiled red rice fits seamlessly into balanced meals for those seeking both flavor and health benefits.
