Red rice and quinoa

Item Rating: 82/100

One cup of Red rice and quinoa is around 200 grams and contains approximately 240 calories, 9 grams of protein, 3 grams of fat, and 47 grams of carbohydrates.

Red Rice and Quinoa are exceptional, nutrient-packed grains that bring a burst of flavor and color to your plate. Originating from Asia, red rice is unrefined, retaining its bran layer, which means it's rich in antioxidants, fiber, and essential minerals. Quinoa, native to the Andes, is a complete protein, making it an ideal choice for plant-based diets. Together, they create a hearty, gluten-free dish that's not only satisfying but also supports heart health and digestion. Elevate your meals with this powerhouse combination and enjoy a healthy, delicious experience!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 3g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 47g	0%
Dietary Fiber 6g	0%
Total Sugars 1g
Protein 9g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 14.3%

Carbs: 74.9%