One cup of Red rice and quinoa is around 200 grams and contains approximately 240 calories, 9 grams of protein, 3 grams of fat, and 47 grams of carbohydrates.
Red Rice and Quinoa are exceptional, nutrient-packed grains that bring a burst of flavor and color to your plate. Originating from Asia, red rice is unrefined, retaining its bran layer, which means it's rich in antioxidants, fiber, and essential minerals. Quinoa, native to the Andes, is a complete protein, making it an ideal choice for plant-based diets. Together, they create a hearty, gluten-free dish that's not only satisfying but also supports heart health and digestion. Elevate your meals with this powerhouse combination and enjoy a healthy, delicious experience!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
