1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red rice and quinoa
Red Rice and Quinoa is a vibrant, nutrient-rich blend combining two power-packed ancient grains. Red rice, with its chewy texture and earthy flavor, originates from Southeast Asia and is prized for its antioxidants, fiber, and essential minerals like manganese and magnesium. Quinoa, native to the Andean region of South America, is a complete protein, supplying all nine essential amino acids, along with iron, potassium, and B vitamins. Together, they create a wholesome, gluten-free option perfect for enhancing both taste and nutrition in dishes. This combination supports heart health, digestion, and sustained energy, making it ideal for balanced meals. Typically found in fusion or health-focused cuisines, Red Rice and Quinoa is versatile for salads, grain bowls, and side dishes. While low-fat and nutrient-dense, moderation is key to managing calorie density when paired with richer sauces or toppings. A perfect choice for those seeking flavorful nourishment.
