Red raspberries

Red raspberries

Fruit

Item Rating: 89/100

1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.

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85.3
calories
2
protein
19.6
carbohydrates
1.1
fat

Nutrition Information

1 cup (164g)
Calories
85.3
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.3 mg 0%
Total Carbohydrates 19.6 g 7%
Dietary Fiber 10.7 g 38%
Sugars 7.2 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 36 mg 2%
Iron 0.9 mg 5%
Potassium 248 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.4%
8.3%
10.3%
Fat: 9 cal (10.3%)
Protein: 8 cal (8.3%)
Carbs: 78 cal (81.4%)

About Red raspberries

Red raspberries are vibrant, jewel-like fruits native to Europe and Northern Asia, though they're now cultivated worldwide. Packed with flavor and nutrition, they’re a versatile ingredient in desserts, salads, smoothies, and savory dishes across various cuisines. Raspberries are rich in dietary fiber, promoting healthy digestion, and loaded with antioxidants like vitamin C, which support immune function and skin health. They contain notable amounts of manganese and vitamin K, essential for bone strength and metabolism. Low in calories and naturally sweet, they’re a healthy snack choice. Red raspberries also contain plant compounds called flavonoids, which may help combat inflammation and lower the risk of chronic diseases. While their fructose content contributes to sweetness, it’s modest, making them ideal for balanced diets. Be mindful of added sugar if consuming processed raspberry products like jams. Fresh or frozen, they’re an excellent way to boost nutrition in your meals.