1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
85.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 7.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red raspberries
Red raspberries are vibrant, jewel-like fruits native to Europe and Northern Asia, though they're now cultivated worldwide. Packed with flavor and nutrition, they’re a versatile ingredient in desserts, salads, smoothies, and savory dishes across various cuisines. Raspberries are rich in dietary fiber, promoting healthy digestion, and loaded with antioxidants like vitamin C, which support immune function and skin health. They contain notable amounts of manganese and vitamin K, essential for bone strength and metabolism. Low in calories and naturally sweet, they’re a healthy snack choice. Red raspberries also contain plant compounds called flavonoids, which may help combat inflammation and lower the risk of chronic diseases. While their fructose content contributes to sweetness, it’s modest, making them ideal for balanced diets. Be mindful of added sugar if consuming processed raspberry products like jams. Fresh or frozen, they’re an excellent way to boost nutrition in your meals.
