1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red rajma
Red Rajma, also known as red kidney beans, is a staple legume in Indian cuisine, particularly popular in North Indian dishes like Rajma Masala. Originally native to Central America, these beans are rich in protein, dietary fiber, and essential nutrients such as iron, potassium, and magnesium. Low in fat and cholesterol-free, they support heart health, aid digestion, and help maintain stable blood sugar levels, making them excellent for diabetics. Red Rajma is also a good source of antioxidants, contributing to overall cellular health. However, proper cooking is necessary, as raw or undercooked kidney beans contain natural toxins that can be harmful. Typically enjoyed with rice, they form a delicious and wholesome meal that provides sustained energy and nourishment. Rich in flavor and nutrition, Red Rajma is an important component of balanced vegetarian diets around the world.
