1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
24.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.6 mg | 2% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 349.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red radish
Red radishes are crisp, peppery root vegetables often recognized by their vibrant red skin and white, crunchy interior. Native to Southeast Asia but widely cultivated across the world, red radishes are a staple in global cuisines, frequently enjoyed raw in salads or pickled for added tang. Nutritionally, they are low in calories and high in fiber, making them excellent for digestion and weight management. They are a good source of vitamin C, which supports immune health, and antioxidants that combat inflammation. Red radishes also contain potassium, beneficial for heart health and blood pressure regulation. Their natural compounds, like glucosinolates, are thought to have detoxifying properties. While generally healthy, excessive consumption may cause digestive discomfort for sensitive individuals. Lightly spicy and refreshing, red radishes bring both flavor and nutritional benefits to the table, making them a versatile and healthful addition to meals.
