1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.5 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 343.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red quinoa
Red quinoa is a nutrient-dense grain-like seed native to the Andean regions of South America, where it has been cultivated for thousands of years. Known for its vibrant color and slightly nutty flavor, red quinoa is rich in protein, containing all nine essential amino acids, making it a complete protein source. It is packed with fiber, iron, magnesium, and antioxidants, contributing to better digestion, improved heart health, and reduced inflammation. Red quinoa is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease. It is low in calories and fat but high in energy, making it ideal for vegetarians, vegans, or anyone seeking a balanced and filling food option. Commonly used in salads, grain bowls, or as a rice alternative, red quinoa brings a nutritional boost and a satisfying chew to diverse cuisines worldwide.
