1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red potatoes with seasoning
Red Potatoes with Seasoning is a flavorful dish that combines tender red potatoes with a blend of herbs and spices, offering a versatile side rooted in American comfort cuisine. Typically seasoned with olive oil, garlic, rosemary, paprika, or other spices, this dish accentuates the natural earthiness of the potatoes while imparting savory and aromatic notes. Red potatoes are rich in vitamins like vitamin C and B6, as well as dietary fiber and potassium, supporting heart health and digestion. The olive oil provides healthy fats, while the minimal preparation keeps calories in check. However, portions and type of seasoning can affect sodium and fat content, depending on ingredients used. To maximize health benefits, opt for lighter oil and reduced salt while enjoying the wholesome and hearty flavors of this nutritious dish. Red Potatoes with Seasoning pairs well with grilled proteins or fresh salads, making it a wholesome addition to any meal.
