1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red potatoes
Red potatoes are small to medium-sized tubers with smooth, thin reddish skin and white, waxy flesh. Native to the Americas, they are a staple in many cuisines worldwide, known for their mild, earthy flavor and firm texture. Rich in essential nutrients, red potatoes are a good source of vitamin C, potassium, and dietary fiber, which supports immune health, heart function, and digestion. They are naturally fat-free, cholesterol-free, and low in calories when prepared without added fats. Their lower starch content compared to other varieties makes them ideal for roasting, boiling, or using in salads and soups. However, toppings or preparation methods like frying can add unhealthy fats and calories. Consumed in moderation and prepared simply, red potatoes can be a nutritious and versatile addition to a balanced diet.
